Howitt Middle School began its Wellness Week celebrations on February 9 with "Mindful Monday". While the district-wide initiative runs through February 13, Howitt Middle School started the week by focusing on the power of breath and movement.
Mrs. Rapinat led 20-minute yoga sessions at the beginning and end of each lunch period for both staff and students. These sessions focused on light yoga and stretching, requiring no previous experience. Students participated during the second half of their lunch period, while teachers had the flexibility to attend either the first or last 20 minutes. Because these sessions were high in demand, a formal sign-up was required to ensure a calm, organized environment.
While Monday focused on mindfulness, the rest of the week at Howitt Middle School continues with these unique daily themes:
- Thankful Tuesday: Creating gratitude journals to improve mental strength and sleep.
- Workout Wednesday: Class-wide stretching to boost self-confidence and lower stress.
- Thoughtful Thursday: A "Be The Light" discussion based on "The Starfish Story."
The week’s activities set the stage for the grand finale of Wellness Week—P.S. I Love You Day.